Why Counselling?

Life is not always plain sailing.

There may be events which have occurred or are anticipated to occur which leave us feeling like our very foundation has been shaken and we need some help to process it all. Or we may not even know why we are feeling the way we do. Sometimes things can feel unmentionable to family and friends, events have occurred which no-one wants to talk about anymore or we need the skill, support and confidentiality of somebody who will understand what we are struggling with and who is equipped to help us. That’s when counselling can be really valuable.

You may find counselling through Restore will be helpful to you if you are struggling with:

  • Loss or bereavement
  • Depression, Anxiety or Stress
  • Anger
  • Suicidal or overwhelming feelings
  • Self injury
  • Phobias
  • Disordered eating
  • Hearing voices
  • Assertiveness
  • Relationship difficulties or breakdown
  • Chronic pain or a long term illness
  • Childhood abuse or trauma
  • Adult abuse or trauma
  • Issues of faith